Human Resources

Mental Well-being and Stress Management Program

*To access the recording of the February 12th introductory session please go to the following link with these credentials.

49452 (12 février : Eastern Townships School Board)

Lien : http://client.classweb.ca/eastern-townships-school-board.html

Code : 4Z3J8E

To register for the ETSB Energia program click here

Use registration code  : 49452ETSB


We know that stress can have a negative impact on your mental and physical health. This year with the added concerns around the pandemic many people are finding themselves under stress and its side effects. We may at times feel helpless when it comes to the Pandemic, but we can have control over improving our health and well-being by equipping ourselves with the tools to manage our stress.

Energia is an online, mental well-being and stress management program that you can follow from the comfort of your own home.   The program will help you to access your level of stress and manage the impact it can have on your mental and physical well-being.  It is made up of a series of modules that cover six areas of health. Once you have enrolled, you can choose to follow the program modules one at a time as they become available or do the program at your own pace.

Remember this session is open to all ETSB employees and we encourage you to take part and find out more about the Energia program.

The link for the recording of the introductory webinar will be posted shortly, for those who would like to view it before deciding to register for the program.

I do hope that you will consider taking part in this program and taking charge of your mental and physical well-being.

Thank you,
Jeff Pauw, Human Resources Director

version française du message de M. Pauw

Energia Presentation Guide

Guide on how to install the ZOOM platform on your device

 

Presentation of Energia by Dr. Georges

 

Presentation by Julie Edwards, ETSB Assistant Director of Human Resources